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Sagot :
Stretching and maintaining a healthy diet, however it depends on your genetics more unfortunately
* balanced diet
* supplements (used with caution)
* right amount of sleep
* stay active
* good posture
* yoga
usually you max your height out after puberty so don’t stress it, plus there’s nothing wrong with being on the shorter side :) it’s all just genetics
* supplements (used with caution)
* right amount of sleep
* stay active
* good posture
* yoga
usually you max your height out after puberty so don’t stress it, plus there’s nothing wrong with being on the shorter side :) it’s all just genetics
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