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Which identifies a basic guideline for strength training?
Start slow. Use light weights, but perform the maximum number of
repetitions.
Start slow. Increase weights and repetitions progressively.
Start fast. Use heavy weights and do many repetitions.
Start fast. Use maximum weights and do as many repetitions as
possible.

Sagot :

greaterdominion557

Answer: The second answer

Explanation: When you start slow and increase the number of weights and repetitions progressively, that makes you more likely to get better results and it’s better for you. You need to start doing what’s comfortable for you and you shouldn‘t get too hardcore instantly, because that’s not good for you. Start slow with a certain amount of repetitions and a certain kind of weight and stick with that specific amount of repetitions and weight kind until you’re comfortable enough to progress a bit further.

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