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Sagot :
The things I will do in my 45-minute workout routine are:
- Push-Up in 2 Sets and 10 Reps (15 min).
- Plyo Push-Up in 2 Sets and 10 Reps (15 min).
- Band Woodchop in 2 Sets and 15 Reps (15 min).
Did you notice that your energy levels were higher after your exercise routines?
Yes, because the three kinds of exercise i engaged often worked the arms and legs.
Did you notice that your concentration and productivity increased after your workouts
Yes, at first the concentration is hazy but as time goes on, my mind is clear and focus.
Do you think your routine is an efficient way to increase energy levels and concentration?
Yes i do believe that this routine is a good way to increase energy levels and concentration as one will block every thoughts and be focus on the task at hand.
How could you change your exercise routine to improve it?
I change my exercise routine by timing so that every areas of my body feels the exercise and also it helps me to improve on it.
Learn more about workout routine from
https://brainly.com/question/3524635
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