brookiegirlromero
Answered

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WILL GIVE BRAINLIEST!! 30 POINTS!!Being safe during exercise is very important. Knowing the rules of a game, using the right equipment, and even wearing proper footwear are important to prevent injuries.

What are some best practices for different exercises and sports performed:
at high altitude?
in hot weather?
in cold weather?

As you write your answers, consider the following items:

wearing proper attire
staying hydrated
any other important items, like proper posture, precautions, etc.
2. Do these best practices change depending on the person or skill level? Explain.

Sagot :

jeongukkie77
You mentioned having two questions but I don’t see the first. Can you edit it or something? I’ll love to help.
Training too hard or fast is a common cause of sports-related injuries.
Consult with your gym instructor, coach, sporting association, exercise physiologist or physiotherapist for instruction on how to exercise safely.
Potentially harmful exercises include bouncing while stretching, standing toe-touches, full squats, straight-legged sit-ups and double leg raises.
Wear appropriate protective gear and make sure your sporting equipment (including shoes) is well maintained.
Stop exercise immediately if you are injured and seek medical advice before starting exercise again.
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