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Answered

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I am a soccer player, and I play the same amount as my teammates in practices everyday, but I can’t run for like more than 15 min and I’m already out of gas. I can’t understand I can’t be fit

Sagot :

Answer:

It's not that your fit or not

Explanation:

You just need to work on your stamina;

Remember to take things slow

Eat healthy

Make sure to include carbs

Eat protein

Eat good fat

Walk after your meals

Never skip on breakfast

Always warm up

Do weight training

Stay positive

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