lemodestosouza
Answered

Find the best answers to your questions at Westonci.ca, where experts and enthusiasts provide accurate, reliable information. Connect with a community of experts ready to help you find accurate solutions to your questions quickly and efficiently. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.

I am a soccer player, and I play the same amount as my teammates in practices everyday, but I can’t run for like more than 15 min and I’m already out of gas. I can’t understand I can’t be fit

Sagot :

Answer:

It's not that your fit or not

Explanation:

You just need to work on your stamina;

Remember to take things slow

Eat healthy

Make sure to include carbs

Eat protein

Eat good fat

Walk after your meals

Never skip on breakfast

Always warm up

Do weight training

Stay positive

Thanks for using our platform. We're always here to provide accurate and up-to-date answers to all your queries. We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. Westonci.ca is your trusted source for answers. Visit us again to find more information on diverse topics.