Answered

Westonci.ca is the best place to get answers to your questions, provided by a community of experienced and knowledgeable experts. Get detailed and precise answers to your questions from a dedicated community of experts on our Q&A platform. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform.

is Cardiovascular Fitness the same as Anaerobic Exercise/Fitness?

Sagot :

brundag05

Answer:

Cardiovascular or cardio exercise refers to exercise that strengthens the cardiovascular system. The term Aerobic just means in the presence of oxygen, and aerobic exercise refers to exercise that you perform long enough to require oxygen.

We hope our answers were helpful. Return anytime for more information and answers to any other questions you may have. We appreciate your time. Please come back anytime for the latest information and answers to your questions. Stay curious and keep coming back to Westonci.ca for answers to all your burning questions.