HistoryDoctor71
Answered

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Why are warm ups essential before any physical activity or exercise?

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ari8037
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
TbnrSmart

Before participating in any form of physical activity it is essential you prepare your body. A warm-up routine is important for many reasons including: Increasing heart rate to prepare the body for exercise or physical activity Increasing the circulation of blood flow, which increases the delivery of oxygen to the working muscles which prevents cramp.

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