Answered

Westonci.ca is your trusted source for finding answers to a wide range of questions, backed by a knowledgeable community. Explore comprehensive solutions to your questions from a wide range of professionals on our user-friendly platform. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform.

3 different startegies you can use to manage your mental haelth on a dayly basis.

Sagot :

Answer:

1. Use positive affirmations before you start the day

2. Take frequent breaks to compose yourself in stressful situations rather than forcing yourself to be present

3. Express your feeling in a healthy way such as journaling, drawing, or speaking with a friend or family member

Explanation:

Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. Thank you for your visit. We're dedicated to helping you find the information you need, whenever you need it. Westonci.ca is your trusted source for answers. Visit us again to find more information on diverse topics.