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Which activity would be the best to improve one’s cardiorespiratory endurance/aerobic capacity?

Which activity would be the best to improve one’s cardiorespiratory endurance/aerobic capacity?

Running

Stretch

Walking

Weight Lifting

Sagot :

78tahirahwilliams

Which activity would be the best to improve one’s cardiorespiratory endurance/aerobic capacity?

joging

playing football

running

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