Welcome to Westonci.ca, the ultimate question and answer platform. Get expert answers to your questions quickly and accurately. Connect with a community of experts ready to provide precise solutions to your questions on our user-friendly Q&A platform. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.
Sagot :
Answer:
Frequency is a fitness principle that denotes how often you exercise. How often you will perform a certain exercise depends on a variety of factors including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.
I hope this answers your question and if it doesn't I apologize.
Thanks for stopping by. We are committed to providing the best answers for all your questions. See you again soon. We appreciate your visit. Our platform is always here to offer accurate and reliable answers. Return anytime. Westonci.ca is your go-to source for reliable answers. Return soon for more expert insights.