how does strength training improve body composition?

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01-10-2021
Health

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how does strength training improve body composition?

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tyj706962 tyj706962 · Answer 1 · 2021-10-01T17:10:39-04:00

tyj706962 tyj706962

01-10-2021

Answer:

Weight training improves body composition by increasing fat free mass and raising metabolism. Strength training can lessen bone loss in postmenopausal women. Strength training can improve glucose metabolism.

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