Answered

Westonci.ca is your go-to source for answers, with a community ready to provide accurate and timely information. Our platform provides a seamless experience for finding reliable answers from a knowledgeable network of professionals. Experience the convenience of finding accurate answers to your questions from knowledgeable experts on our platform.

how does strength training improve body composition?

Sagot :

tyj706962

Answer:

Weight training improves body composition by increasing fat free mass and raising metabolism. Strength training can lessen bone loss in postmenopausal women. Strength training can improve glucose metabolism.

Explanation:

Hope this helps:)

Thank you for choosing our service. We're dedicated to providing the best answers for all your questions. Visit us again. Thank you for your visit. We're dedicated to helping you find the information you need, whenever you need it. Westonci.ca is here to provide the answers you seek. Return often for more expert solutions.