Answered

Westonci.ca connects you with experts who provide insightful answers to your questions. Join us today and start learning! Our Q&A platform provides quick and trustworthy answers to your questions from experienced professionals in different areas of expertise. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform.

Using the nutritional labels of three different
foods.
Determine which of the foods are the
healthiest and explain why.


Sagot :

Answer:

The nutritional label (also referred as Nutrition Facts) gives detailed information about a food's nutrition content: the amount of fat, proteins,calories...

Nutrition fact help us to make healthy food choices.

1. Proteins are build from amino acids and contribute energy (calories) to the body). Protein should account for 10-35% of your daily calorie intake.

2. Carbohydrates are the main source of energy of the body. Carbohydrates should account 45-65 % of your daily calorie intake.

3. Calories are units to measure energy. The amount of daily calories needed depends on gender, age,height, way of life...

According to this, the percents in the Nutritional labels point how much from your total daily needs the specific food is.