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How to cure depression

Sagot :

camilaarmy

Answer:

1 Ejercicio físico. Anda a paso ligero de 15 a 30 minutos cada día, o baila, corre o monta en bicicleta, si lo prefieres. ...

2 Cuídate alimentándote bien. La depresión puede afectar al apetito. ...

3 Identifica los problemas, pero no les des vueltas. ...

4 Exprésate. ...

5 Intenta fijarte en el lado positivo de las cosas.

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