to lower the risks of many health problems, teens should aim for how many minutes of physical activity every day?

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04-10-2021
Health

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to lower the risks of many health problems, teens should aim for how many minutes of physical activity every day?

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iireallylikebeesii iireallylikebeesii · Answer 1 · 2021-10-04T16:08:34-04:00

iireallylikebeesii iireallylikebeesii

04-10-2021

Answer:

Children and adolescents aged 5-17 years should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week. Children should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week.

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