Welcome to Westonci.ca, your go-to destination for finding answers to all your questions. Join our expert community today! Explore comprehensive solutions to your questions from knowledgeable professionals across various fields on our platform. Explore comprehensive solutions to your questions from a wide range of professionals on our user-friendly platform.
Sagot :
The statement that a warm-up set must be done and a complete set before attempting one rep max, using the max out method to determine muscular strength is True.
Max out method can be regarded as one of the effective method when testing muscular strength.
Muscular strength helps to determine how much force a person can exert as well as the amount of weight that some can lift for a short period of time.
When using maxing out method to determine muscular strength, calculator and chart can be used for necessary calculations.
We can conclude that warm-up set must be done when one is testing muscular strength using max out method.
Learn more about maxing out method at:
https://brainly.com/question/2751630
Thank you for your visit. We're dedicated to helping you find the information you need, whenever you need it. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. Westonci.ca is your go-to source for reliable answers. Return soon for more expert insights.