describe some healthy ways to cope with anxiety and stressful situations.

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04-10-2021
Health

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describe some healthy ways to cope with anxiety and stressful situations.

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ionescas ionescas · Answer 1 · 2021-10-04T22:04:23-04:00

ionescas ionescas

04-10-2021

Answer:

Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

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kenyonab01 kenyonab01 · Answer 2 · 2021-10-04T22:05:23-04:00

kenyonab01 kenyonab01

04-10-2021

Try these when your feeling anxious or stressed:

Take a time out.

Practice yoga.

Listen to music.

Meditate.

Get a massage.

Learn a new relaxation technique.

Step back from the problem for a minute to clear your head.

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describe some healthy ways to cope with anxiety and stressful situations.

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