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Sagot :
Holistic health can be achieved by positive behaviors that contribute to each of the aspects of health such as dealing with stress, eating healthy, avoiding chemicals, etc.
Health is composed of different aspects such as:
- Physical health
- Mental health
- Environmental health
- Moral health
- Among others
This implies health is not holistic or complete if there are issues in one of the areas previously mentioned. For example, if your body does not have any disease but you suffer from depression (mental health) you cannot achieve holistic health.
In this context, some recommendations for holistic health include:
- Eating healthy
- Doing exercise
- Managing stress
- Sleeping well
- Avoiding harmful activities and thoughts
- Avoiding pollutants and chemicals
- Evaluating your actions based on moral principles
Learn more in: https://brainly.com/question/1894573
Answer:
Developing concepts of the Holistic Health
Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Social health- be approachable, Meet people, Nurture your relationships, stop judging or blaming, try new things.
Social health is commonly defined as your ability to form meaningful relationships with other people and interact in healthy, positive ways. The way you connect to the people around you, adapt to different social situations, and experience a sense of belonging all contribute to your social health.
We depend on the environment for energy and the materials needed to sustain life, such as: clean air. safe drinking water. nutritious food.
There are five dimensions of health I want you to be aware of and for you to consider to live an optimal healthy and wealthy life. These five dimensions are the spiritual dimension, physical dimension, emotional dimension, mental dimension and social dimension.
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.
Environmental Health- As a fundamental component of a comprehensive public health system, environmental health works to advance policies and programs to reduce chemical and other environmental exposures in air, water, soil and food to protect residents and provide communities with healthier environments.
Explanation:
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