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what foods is rich in protein that are easy to build muscle

Sagot :

Answer:

Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.

Explanation:

Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.

kgru863

Answer:

Muscle-building foods

-Eggs. A boiled or poached egg contains 6.28 g of protein.  

-Chicken. A medium chicken breast without skin weighing 120 g contains 35.5 g of protein.

-Turkey.  

-Greek yogurt.  

-Cottage cheese.  

-Salmon.

-Tuna.

-Milk.

Explanation:

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