what is the approximate adequate daily intake of protein for a person who weighs 140 pounds (64 kg)?

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05-10-2021
Health

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what is the approximate adequate daily intake of protein for a person who weighs 140 pounds (64 kg)?

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huda9210 huda9210 · Answer 1 · 2021-10-18T13:57:43-04:00

huda9210 huda9210

18-10-2021

Answer:

The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

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what is the approximate adequate daily intake of protein for a person who weighs 140 pounds (64 kg)?

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