Welcome to Westonci.ca, where your questions are met with accurate answers from a community of experts and enthusiasts. Join our platform to connect with experts ready to provide precise answers to your questions in different areas. Experience the convenience of finding accurate answers to your questions from knowledgeable experts on our platform.

do my muscles being sore mean i did a good workout

Sagot :

When your muscles are sore it can mean you worked it out, but also can mean other things like straining. If you feel a tight sensation when moving your body. It means you have worked on that area well! :}