Answered

Welcome to Westonci.ca, where finding answers to your questions is made simple by our community of experts. Join our platform to connect with experts ready to provide accurate answers to your questions in various fields. Get quick and reliable solutions to your questions from a community of experienced experts on our platform.

a good physical fitness program should consist of?

Sagot :

ya3534736

Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Explanation:

We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Thank you for choosing our platform. We're dedicated to providing the best answers for all your questions. Visit us again. Stay curious and keep coming back to Westonci.ca for answers to all your burning questions.