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• 1. Hydrogen peroxide is poisonous to humans. Our liver breaks it down in to water and oxygen everyday. Which foods would be a great idea to add to your diet, to reduce the strain on the liver? Why?


2. An athlete suffers from many cramps due to dehydration. Why would it be a good idea for a doctor to recommend eating a lot of bananas?

Sagot :

akposevictor

1. Examples of foods that would be a great idea to add to ones diet include:

  • Broccoli sprouts
  • Blueberry
  • Beetroot juice
  • Grapefruit, among others.

They are packed with antioxidants that help the liver's detox processes and prevent liver damage.

2. A doctor recommending bananas to athletes would be a good idea because, bananas are rich in potassium which is helps in the contraction and relaxation of muscles.

1. Due to the frequent breaking down of toxic substances like hydrogen peroxide in humans body by the liver, oxidative-stress can set in.

Therefore, there is a need to reduce the strain or stress that the liver undergo. One of such ways is to add to your diet, foods that will boost the liver's detox processes, and also prevent the liver from damage.

Examples of foods that helps the liver's detox processes are:

  • Broccoli sprouts
  • Blueberry
  • Beetroot juice
  • Grapefruit, among others.

These foods are packed with antioxidant that help boost the functioning of the liver and also protects it from damage.

2. Muscle cramp is when the muscles involuntarily contract and refuses to relax as it should.

Dehydration is one of the causes of muscle cramps suffered by athletes.

As athletes engage in activities that leads to increased perspiration and loss of body fluid, the more likely they get dehydrated easily, which leads to muscle cramp.

Bananas are a rich source of potassium. Potassium performs several vital function of the body which includes but not limited to:

  • Balancing of body fluids.
  • Improves the cardiovascular system function.
  • Helps muscles to contract and relax.
  • Enables proper response of nerves among others.

Therefore, a doctor recommending bananas to athletes would be a good idea because, bananas are rich in potassium which is helps in the contraction and relaxation of muscles.

Learn more here:

https://brainly.com/question/17483208

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