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if tomas is a healthy 24-year-old male who weighs 166 pounds, how many grams of protein per day should he have to maintain protein equilibrium?

Sagot :

patersyn23
58-201 grams per day. To calculate the answer: 2,300 kcal times 10-35% = 230-805 kcal from protein; 230-805 divided by 4 kcal per gram of protein = 58-201 grams of protein per day
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