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What are the benefits of biking/climbing Mt. Washington?​

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Answer:

Because of vehicle traffic on the narrow Auto Road, riding bicycles is not allowed. The only time bikes are allowed is during our bike race fund raiser for the Tin Mountain Conservation Center - The Mount Washington Auto Road Bicycle Hill climb in August. however you can get your exercise and  increased cardiovascular fitness.  increased muscle strength and flexibility. improved joint mobility. decreased stress levels. improved posture and coordination. strengthened bones. decreased body fat levels. prevention or management of disease.

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