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In weight lifting, averaging 3 sets of
reps are suggested to be effective in building
muscular endurance.
1. 8-10
2. 10-12
3. 12-15
4. at least 15

Sagot :

Answer: In weight lifting, averaging 3 sets of _ reps are suggested to be effective in building muscular endurance.

10-12.

Explanation:

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