Answered

Find the best solutions to your questions at Westonci.ca, the premier Q&A platform with a community of knowledgeable experts. Connect with a community of experts ready to help you find solutions to your questions quickly and accurately. Join our platform to connect with experts ready to provide precise answers to your questions in different areas.

what should you do every time you exercise?

Sagot :

leahjfoley
Warm up ( stretch) and take the exercise slowly taking the intensity up slowly . Afterwards do a cool down ( small activity e.g jogging in spot) then stretch again
We hope our answers were useful. Return anytime for more information and answers to any other questions you have. We hope this was helpful. Please come back whenever you need more information or answers to your queries. Westonci.ca is your go-to source for reliable answers. Return soon for more expert insights.