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Activity 1:Holi Dream
Holistic Health and Wellness is a way of living that focuses on the interdependence and cooperation of all aspects of an individual - Body,mind and soul.It is a lifestyle that focuses on the whole person.Hence,the term holistic is derived.

DIMENSIONS OF HOLISTICS HEALTH
good Health and wellness is interdependent on six dimensions

PYHSICAL -
MENTAL -
SPIRITUAL -
SOCIAL -
EMOTIONAL -
ENVIRONMENTAL

Sagot :

Good Health and wellness is depend on six dimensions i.e. physical, mental, emotional, social, intellectual, and spiritual. If only one dimension is not present than the individual is not considered healthy and fit.

Holistic health is an multidimensional aspects of wellness which encourages and focus on physical, mental, emotional, social, intellectual, and spiritual fitness of an individual so we can concluded that all the six dimensions are important for the good health and wellness of an individual.

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