how does physical activity benefit your mental health

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07-10-2021
Medicine

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how does physical activity benefit your mental health

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petiii petiii · Answer 1 · 2021-10-07T06:25:11-04:00

petiii petiii

07-10-2021

Answer:

It can improve your muscle strength and boost your endurance.

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BrainiacHannah BrainiacHannah · Answer 2 · 2021-10-07T06:25:36-04:00

BrainiacHannah BrainiacHannah

07-10-2021

Answer:

physical activity triggers your brain into releasing endorphins (feel good chemicals), this will result in you feeling happier. Physical activity also helps to reduce stress

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