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according to the latest recommendations, for substantial health benefits, adults should:

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The recommendations for a healthy life will always be a healthier diet and exercise practices.

The recommendations for a healthy life

A healthy and balanced diet, rich in vitamins and minerals, accompanied by the practice of regular physical activity, can bring several health benefits, such as

  • Better weight control
  • Improved work performance
  • Increased memory and concentration,
  • Strengthening the system immune system
  • and Disease prevention.

With this information, we can say that the practice of exercises and healthy eating will always be a recommendation for a healthy life.

Learn more about Health in https://brainly.com/question/13179079

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