Answered

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Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following?
A.

Overload

B.

Progression

C.

Reversibility

D.

Specificity

Sagot :

stahlallison

Answer:

B

Explanation:

She is not overloading herself with work, so its not A

Answer:

D. Specificity

Explanation:

Specifically doing only sit ups to ehance her abdominal strength is specificity.

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