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Sagot :
Aerobic exercise increases musculoskeletal fitness, or the ability to perform moderate-to-high-intensity activity involving large muscle groups for long periods of time.
What is aerobic exercise?
Aerobic exercises are cardiovascular exercises.
Examples are brisk walking, swimming, running, cycling, etc.
These exercises increase your heart rate during doing them.
In these exercises, your muscle movement is heavy.
Thus, the correct option is c.
Learn more about aerobic exercise
https://brainly.com/question/1686782
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