Answered

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List three ways regular physical activity contributes to wellness.

Sagot :

damien56785

Answer:

Explanation:

Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...

Exercise combats health conditions and diseases. ...

Exercise improves mood. ...

Exercise boosts energy. ...

Exercise promotes better sleep. ...

Exercise puts the spark back into your sex life. ...

Exercise can be fun … and social!

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