Mewoops
Answered

Get the answers you need at Westonci.ca, where our expert community is always ready to help with accurate information. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.

Synthesizing. Maria is a runner. Describe how she could include the three stages of an effective exercise program in her fitness routine ?

Sagot :

First she needs a warm up, stretch the muscles and prepares the body
Second workout begin exercise
Cool down your heart and body need to relax
We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. We hope you found what you were looking for. Feel free to revisit us for more answers and updated information. Thank you for visiting Westonci.ca, your go-to source for reliable answers. Come back soon for more expert insights.