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IF YOU ANSWER THESE 4 QUESTIONS! I WILL GIVE YOU BRAINEST!!! 19 POINTS!!!

1. Enrique knows that he needs to lose a little weight, but his schedule varies a lot. This makes it hard for him to stick to a daily diet plan. What is the BEST advice for Enrique?
A.
Enrique should focus on his diet over the course of a week.
B.
Enrique can focus on breakfast and then worry about other meals.
C.
Enrique needs a more manageable schedule before he can focus on diet.
D.
Enrique should become a vegetarian since that is the only healthy diet.

2. Junk food is known for having a lot of “empty calories.” Which statement BEST explains the meaning of that term?
A.
Empty calories do not have many nutrients.
B.
Empty calories are made entirely from sugar.
C.
Empty calories need exercise to burn them off.
D.
Empty calories are excluded from daily calorie counts.

3. Hector wants to pay more attention to his diet, but he does not want to get hung up on sticking to a rigid program. Which BEST summarizes a strategy for a healthy diet?
A.
Count calories and be sure to measure every portion.
B.
Eat healthy one day and whatever you want the next.
C.
Limit sugars and fats, eat a lot of fruits and vegetables.
D.
Skip breakfast, have healthy lunch, and whatever you want for dinner.

4. “Unsaturated fats should be never be feared or shunned—only understood.” What does this phrase mean?
A.
Fear of unsaturated fats often keeps people from eating a healthy diet.
B.
Unsaturated fats are fine as long as you understand their role in a healthy diet.
C.
Most people eat too much unsaturated fat because they are afraid of the alternative.
D.
Understanding the potential health hazards of unsaturated fats make them more enjoyable.

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Sagot :

Answer:

1.c

2.a

3.c

4.b

Explanation:

I'm not exactly sure if these are correct but they make the most sense to me.

anvitanvar032

Answer:

  1. (C) Enrique needs a more manageable schedule before he can focus on his diet.
  2. (A) Empty calories do not have many nutrients.
  3. (C)Limit sugars and fats and eat a lot of fruits and vegetables.
  4. (D)Understanding the potential health hazards of unsaturated fats make them more enjoyable.

Explanation:

  • FIRST PART-

As mentioned in the question Enrique wants to lose weight but his schedule varies a lot. the schedule is the most important factor for a person to achieve their desired goals. In diet, a manageable schedule is needed as regular meal eating helps to promote regular digestion. Going a long period without eating food can negatively impact digestion.

FACT- Eating a late dinner caused a 10% reduction in fat burning compared to an early dinner.

hence, Enrique needs a more manageable schedule before he can focus on his diet.

  • SECOND PART-

Firstly, What is "EMPTY CALORIE"?

If a food doesn't contain nutrients or if the calories from sugar & fats outweigh the nutrients present in the food, it is considered to be an empty calorie. soft drinks, sports drinks sweet tea, and energy drinks contain empty calories. junk food and fast food also contain empty calories.

hence (c) is the correct answer

  • THIRD PART-

What is a healthy diet?

A diet that maintains and improves the overall health of a person is called a healthy diet. a healthy diet provides all the required nutrients to our body such as proteins, micronutrients such as vitamins, fiber, etc.

it contains green leafy vegetables, fruits, whole grains, and low-fat dairy products.

hence, (c)Limit sugars and fats, and eating a lot of fruits and vegetables is the correct answer.

  • FOURTH PART-

what are unsaturated fats?

Unsaturated fats are those fats that contain one or more double or triple bonds between the molecule. these fats are liquid at room temperature.

The phrase in the question says that these fasts are healthy as compared to saturated fats. so people will consume the unsaturated fats without fear. although there are some hazards of unsaturated fats too people will ignore these disadvantages, as they are less compared to saturated fats.

hence,(D)Understanding the potential health hazards of unsaturated fats make them more enjoyable is the correct answer.

learn more about diet management here:

https://brainly.in/question/3023139

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