diyasoni2k7
Answered

Westonci.ca connects you with experts who provide insightful answers to your questions. Join us today and start learning! Connect with professionals on our platform to receive accurate answers to your questions quickly and efficiently. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

Can someone pls tell Why I’m still awake and not able to sleep..Tell me how can I sleep asap!

I’ll mark as brainliest who answers me first!

Sagot :

jaive
if you have any melatonin gummies those might help. medication like benadryl, nightquil, or other over the counter sleep medications could help in the future. taking a walk, taking a bath or shower, and smells from essential oils or flowers could also help. and relaxing nature sounds can help
gisellecho16

Answer:

make sure the bedroom is dark and cool, play soft music,read a book, take a bath and if you can not then do something productive to waste time eventually you'll fall asleep

Explanation: hope this helps

We appreciate your time. Please revisit us for more reliable answers to any questions you may have. Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Thank you for choosing Westonci.ca as your information source. We look forward to your next visit.