Discover answers to your most pressing questions at Westonci.ca, the ultimate Q&A platform that connects you with expert solutions. Discover a wealth of knowledge from professionals across various disciplines on our user-friendly Q&A platform. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform.
According to the article, some essential minerals can be detrimental when consumed in excess.
Which paragraph BEST supports this idea?
A.Minerals also help your body function. Some minerals, like iodine and fluoride, are only needed in very small quantities while it is essential to have others, such as calcium, magnesium, and potassium, in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.
B.Sodium is another important mineral. In most Americans' diets, sodium primarily comes from salt. Whenever you add salt to your food, you're adding sodium. Most of the sodium we eat doesn't come from our saltshakers. Instead, it's added to many foods during processing or preparation. We all need some sodium, but too much over time can lead to high blood pressure, which can raise your risk of having a heart attack or stroke.
C.The most common ways to measure vitamins and minerals are the milligram (mg), microgram (mcg), and international unit (IU). Micrograms measure very small amounts — there are 1,000 micrograms in a milligram. The size of an international unit varies depending on the vitamin or drug being measured.
D.It is usually better to get the nutrients you need from food, rather than a pill, because nutrient-dense foods contain other things that are good for you, like fiber.
