Answered

Westonci.ca is the best place to get answers to your questions, provided by a community of experienced and knowledgeable experts. Explore our Q&A platform to find in-depth answers from a wide range of experts in different fields. Our platform offers a seamless experience for finding reliable answers from a network of knowledgeable professionals.

. Which method of measuring your intensity allows you to realize how hard you feel like you are working during your physical activity?


A.The Percentage of Maximum Strength

B. Percentage of Maximum Heart Rate

C. Perceived Exertion

D. Talk test


NO LINKS
TEST IS TIMED PLEASE HURRY​

Sagot :

h7zzk2vkhn
The Answer Is B. - Thank Me Later!

Percentage of Maximum Heart Rate tells you how hard you are working during your physical activity.

How long should you exercise at your maximum heart rate?

In Average person, this likely falls somewhere between 10 seconds and 1 minute. Very good athletes can often perform at their max HR for 2 minutes or so, while the world's best may be able to for 3-4 minutes.

Is peak heart rate better than cardio?

You will burn more calories in the peak zone as opposed to doing Cardio. But doing or exercising in the cardio means that you can exercise longer in that zone, and burn just as much calories there than in the peak.

Hence, B is correct option

To learn more about Maximum Heart Rate, here

https://brainly.com/question/19153235?referrer=searchResults

#SPJ2

We hope this information was helpful. Feel free to return anytime for more answers to your questions and concerns. We appreciate your time. Please come back anytime for the latest information and answers to your questions. Find reliable answers at Westonci.ca. Visit us again for the latest updates and expert advice.