Answered

Welcome to Westonci.ca, your one-stop destination for finding answers to all your questions. Join our expert community now! Get immediate and reliable answers to your questions from a community of experienced experts on our platform. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

. Which method of measuring your intensity allows you to realize how hard you feel like you are working during your physical activity?


A.The Percentage of Maximum Strength

B. Percentage of Maximum Heart Rate

C. Perceived Exertion

D. Talk test


NO LINKS
TEST IS TIMED PLEASE HURRY​

Sagot :

h7zzk2vkhn
The Answer Is B. - Thank Me Later!

Percentage of Maximum Heart Rate tells you how hard you are working during your physical activity.

How long should you exercise at your maximum heart rate?

In Average person, this likely falls somewhere between 10 seconds and 1 minute. Very good athletes can often perform at their max HR for 2 minutes or so, while the world's best may be able to for 3-4 minutes.

Is peak heart rate better than cardio?

You will burn more calories in the peak zone as opposed to doing Cardio. But doing or exercising in the cardio means that you can exercise longer in that zone, and burn just as much calories there than in the peak.

Hence, B is correct option

To learn more about Maximum Heart Rate, here

https://brainly.com/question/19153235?referrer=searchResults

#SPJ2

Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Thank you for choosing our platform. We're dedicated to providing the best answers for all your questions. Visit us again. Stay curious and keep coming back to Westonci.ca for answers to all your burning questions.