Answered

Welcome to Westonci.ca, the ultimate question and answer platform. Get expert answers to your questions quickly and accurately. Our platform offers a seamless experience for finding reliable answers from a network of experienced professionals. Join our Q&A platform to connect with experts dedicated to providing accurate answers to your questions in various fields.

. Which method of measuring your intensity allows you to realize how hard you feel like you are working during your physical activity?


A.The Percentage of Maximum Strength

B. Percentage of Maximum Heart Rate

C. Perceived Exertion

D. Talk test


NO LINKS
TEST IS TIMED PLEASE HURRY​

Sagot :

h7zzk2vkhn
The Answer Is B. - Thank Me Later!

Percentage of Maximum Heart Rate tells you how hard you are working during your physical activity.

How long should you exercise at your maximum heart rate?

In Average person, this likely falls somewhere between 10 seconds and 1 minute. Very good athletes can often perform at their max HR for 2 minutes or so, while the world's best may be able to for 3-4 minutes.

Is peak heart rate better than cardio?

You will burn more calories in the peak zone as opposed to doing Cardio. But doing or exercising in the cardio means that you can exercise longer in that zone, and burn just as much calories there than in the peak.

Hence, B is correct option

To learn more about Maximum Heart Rate, here

https://brainly.com/question/19153235?referrer=searchResults

#SPJ2

Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. Thanks for using our service. We're always here to provide accurate and up-to-date answers to all your queries. We're glad you chose Westonci.ca. Revisit us for updated answers from our knowledgeable team.