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Sagot :
Answer: Visualize, replace negative thinking with positive thoughts, relaxing (breathing techniques)
Systematic desensitization helps lessen public speaking anxiety through repeated exposure to real or imagined public speaking scenarios.
What is speech?
The act of verbal communication is referred to as speech. Speaking in front of an audience is referred to as speech. Unplanned or planned speech can occur at times. Presentation to an audience through speech is formal.
A speech is an agenda- and topic-specific presentation. Speech carries an idea, a message, a thinking, an opinion, and it provides information while also demonstrating language proficiency.
The systematic desensitization approach of behavioral therapy is used to treat a person's anxiety-producing situations, things, or stresses. Prior to the speech, the speaker is seen on stage in a visualization.
Positive and negative speaking scenarios are two different ways to represent the speaker. Anxiety and anxiousness are said to be produced by the speaker's actions.
Hence, the significance of the speech is aforementioned.
Learn more about on speech, here:
https://brainly.com/question/18560193
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