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Which is not a principle of fitness?
a.Overload
b.Height
c.Specificity
d.Individuality

Jonny tries to ride his bike a little longer each time. Which principle of fitness is he following?
a.Individuality
b.Reversibility
c.Progression
d.Specificity

Jack cannot run as fast as Paul. He decides to go at his own pace and not run with Paul. Which principle of fitness if he following?
a.Progression
b.Overload
c.Individuality
d.Reversibility

Elizabeth makes her exercises a little harder each time she does them. Which principle fitness is she following?
a.Overload
b.Specificity
c.Individuality
d.Reversibility

What exercise will strengthen your legs?
a.Biking
b.Stretching
c.Lifting a box
d.Playing catch

(will give brainiest if 2 people answer) (100+ points) (P.E)

Sagot :

coffeeandsugar222
1. B
2. C
3. C
4. A
5. A
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