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what is the definition of moderate-intensity physical activity?

Sagot :

Answer:

Moderate-intensity physical activity. On an absolute scale, physical activity that is done at 3.0 to 5.9 times the intensity of rest. On a scale relative to an individual's personal capacity, moderate-intensity physical activity is usually a 5 or 6 on a scale of 0 to 10.

Explanation:

www.cdc.gov/physicalactivity/basics/glossary/index.htm

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