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Sarah recently had a routine medical test. Her doctor contacted her to say there were some irregularities and further tests were needed. Although Sarah was concerned about the results, she dealt with her stress by talking to friends, spending time with her family, and staying busy. This is an example of a coping strategy called:

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Tundexi

The type of a coping strategy used by Sarah to dealt with her stress by talking to her friends is known as emotion focused coping.

The emotion focused coping is a coping strategy which aims to reduce negative emotional responses associated with stress through difference measures.

When emotions like fear, anxiety, depression, frustration are managed by the individual, then, such coping strategy is emotion focused coping.

Therefore, the answer is emotion focused coping because she dealt with her stress arising from the doctor report through talk with friends, spending of time with family, staying busy etc.

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