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1. What is the purpose of a job-related fitness evaluation? Provide two examples of career paths that may require fitness evaluations. (3 points) 2. At this point in your life, why might you take a fitness evaluation? Why might you take a fitness evaluation in your 20’s or 30’s? Why might you take a fitness evaluation in your 60’s or 70’s? (3 points) 3. You’ve taken your fitness test, you have reviewed your results and are not happy with certain areas of your fitness. What steps should you take now? (4 points)

Sagot :

Answer:

1. fitness evaluations assess your strength, endurance, and flexibility

2. You take fitness evaluations so that you can figure out what you need to work on. You take a fitness evaluation in your 20’s or 30’s so that you can keep up your health. You take a fitness evaluation in your 60’s or 70’s so that you can see where you are at in health and so that you can make goals for yourself to get better.

3. Create challenging goals, create a personal training plan, and reevaluate your goals once you've reached the end of the plan.

Explanation:

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