NEED HELP!!! ANSWER THESE 5 QUESTIONS FOR 25 POINTS!!!! PLEASE ANSWER!! I WILL GIVE YOU BRAINEST

1. Why would oxygen levels make a difference in athletic performance?
A.
Muscles need oxygen to function well.
B.
It is just one biometric that is studied.
C.
Oxygen is important for everyone, not just athletes.
D.
Athletes require less oxygen than those who are less active.

2. Dina has been working out for a few weeks. She wants to really focus on developing healthy habits rather than a very specific goal, like losing weight. She knows that tracking can help maintain health. What could she document that would let her see progress?
A.
She should just create a long-term goal.
B.
She could note the lengths and speeds of her morning runs.
C.
She should write down what she weighs when she wakes up in the morning.
D.
She can record what days she exercises and the type of activity.

3. Alonzo thinks that it will be best if he exercises seven days a week since that will make sure that the habit sticks. Is this the BEST way to get into healthy habits that stick?
A.
Yes, the more exercise the better.
B.
No, he needs to plan some days of rest.
C.
Yes, high achievement takes a lot of commitment.
D.
No, he does not have the same schedule every day.

4. Tracking your exercise can help you stick with an exercise routine.
A.
True
B.
False

5. Ezra has a hard time sticking with exercise routines. He does well for a few weeks, but then tends to slack off a bit. What would be the BEST way for Ezra to motivate himself to stay on the program that he creates for himself?
A.
Build in small rewards when he achieves his goals.
B.
Recognize that the next time probably will not work well.
C.
Join an expensive gym so he is more motivated to exercise.
D.
Remind himself of his past failures to motivate him to succeed.

PLEASE NO LINKS!!! IF IT IS NOT THE ANSWER THEN I WILL REPORT