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So my sister has gotten bad anxiety over basiclly everything and I feel really bad but I just don't know what to do and what to tell her. Help please thanks.​

So My Sister Has Gotten Bad Anxiety Over Basiclly Everything And I Feel Really Bad But I Just Dont Know What To Do And What To Tell Her Help Please Thanks class=

Sagot :

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Answer:

you should try to console her, use breathing techniques, or maybe seek professional help

Explanation:

gw2669

Answer:

my mother has really bad anxiety, and its also really hard on my father and i. the main thing you do is be blunt with her, and tell her whats wrong. but you must also be considerate with her since she is going through a tough time. something that helps is distracting yourself (or in your case your sister) from her thoughts and her fear. do stuff with her and dont idolize her anxiety, and after a while it will become better. dont let her feel alone in this journey of life. it either worsens or gets better.

please, if you or your sister needs to call someone, i would recommend the anxiety helpline, or su,icide prevention hotline.

ah - 1-800-950-6264

sph - 1-800-273-8255

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