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Sagot :
Answer:
Walk First
It might seem like the simplest exercise in the world, but to become a runner you’ll need to walk first. In fact, walking is the perfect stepping stone to the world of running. Walking is a low-impact exercise that can be done without making a huge commitment. It helps you build the endurance and strength needed for intense exercise. Start your session with a 10-minute brisk walk to get your heart rate up and blood flowing to the working muscles. Next, jog for 20 to 30 seconds, then walk for 30 seconds to one full minute. Repeat the cycle for 15 to 20 minutes, then wrap it up with a 5-minute walk as a cool down. Once you’re comfortable jogging for one minute, increase your jogging time to 90 seconds. Once 90-seconds feels like a breeze, increase it to two minutes. Continue adding on in this manner.
Answer: Honestly just try get up and run even if you don't want to
Explanation: I used to not want to run and eat healthy but I got advice from somebody, they said If you keep putting it off then you won't ever get it done. It also applies to other things not just running. If you don't one day choose to do it, you won't ever get it done. Just try it and it won't seem that bad.
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