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what are some basic proactive strategies for taking care of your mental and physical health?

Sagot :

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Answer:

Motivational interviewing is an alternative therapy to what therapeutic approach? A) psychodynamic therapy. B) person-centered therapy. C) group therapy. D) ...

Explanation:

Some basic proactive strategies for taking care of mental and physical health includes having a balanced diet, doing exercise, drinking adequate amount of water etc.

How do these strategies are beneficial?

  • By doing exercise person can have a good physical health and it helps to release happy hormones in the body which reduces stress and help to achieve a good mental health.

  • A good balanced diet can give you mental strength and fulfil the requirement of essential nutrient like vitamins, proteins and carbs.

  • Also  water increases the enzyme activity in the cells and keeps you hydrated.

  • A healthy body can have positive thought and attitude towards life to gain a good mental health.

To know more about keys to good health :

https://brainly.com/question/20766856

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