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What is the proper food to eat before, during, and after the exercise/physical activities? Why?​

Sagot :

leilathibodeau

Answer:

Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.

Explanation:

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