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__________ are essential components of any personal training plan.
A.
Intensity and protein
B.
Steroids and rest
C.
Rest and recovery
D.
Overload and fasting



Please select the best answer from the choices provided.


A
B
C
D

Sagot :

thompsonaleena248

Answer:

c

Explanation:

it is important to rest

hodgek7613

Answer:

C.Rest and recovery is your answer.

Explanation:

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