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12 types of eating the mediterranean way

Sagot :

214643

Answer:

1) cook at home more often

2) eat fruits and vegetables everyday

3) choose whole grains regularly

4) Have legumes at least 3 times a week

5) Use olive oil to cook and flavour food

6) Enjoy nuts each week

7) Choose fish and seafood about 3 times a week

8) Choose low fat milk or alternatives

9) Limit red meat

10) Flavor foods with tomatoes, garlic and onion at least

2 times a week

11) Eat less salt (sodium)

12) Limit sweets and desserts to 2 times or less per week

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