Explore Westonci.ca, the leading Q&A site where experts provide accurate and helpful answers to all your questions. Ask your questions and receive detailed answers from professionals with extensive experience in various fields. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.

2. The principle of specificity states which of the following?
O as you increase your overload, your muscles will adapt to the changes
Increased demands are placed on the body
O you use specific exercises to work different areas of the body